<?xml version="1.0" encoding="UTF-8"?>
<!--
  Haven — XML Sitemap
  Georgetown University · Thrive Center
  Generated 2026-09-18

  Upload to: https://www.guhaven.org/sitemap.xml
  Then submit in Google Search Console and add to robots.txt:
      Sitemap: https://www.guhaven.org/sitemap.xml

  Priority guide:
    1.0  Homepage
    0.9  Get Help (crisis pathway — highest task value)
    0.8  Audience landing pages
    0.7  Resources, Training, Mindfulness hubs
    0.6  Individual mindfulness activities
    0.5  About / policy
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- ══ HOMEPAGE ══════════════════════════════════════════ -->
  <url>
    <loc>https://www.guhaven.org/haven-homepage.html</loc>
    <lastmod>2026-09-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- ══ CRISIS / GET HELP ═════════════════════════════════ -->
  <url>
    <loc>https://www.guhaven.org/haven-get-help.html</loc>
    <lastmod>2026-09-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- ══ AUDIENCE PAGES ════════════════════════════════════ -->
  <url>
    <loc>https://www.guhaven.org/haven-youth.html</loc>
    <lastmod>2026-09-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.guhaven.org/haven-parents.html</loc>
    <lastmod>2026-09-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.guhaven.org/haven-educators.html</loc>
    <lastmod>2026-09-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://www.guhaven.org/haven-clinicians.html</loc>
    <lastmod>2026-09-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- ══ HUBS ══════════════════════════════════════════════ -->
  <url>
    <loc>https://www.guhaven.org/haven-resources.html</loc>
    <lastmod>2026-09-18</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.guhaven.org/haven-training.html</loc>
    <lastmod>2026-09-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://www.guhaven.org/haven-mindfulness-new.html</loc>
    <lastmod>2026-09-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- ══ MINDFULNESS ACTIVITIES ════════════════════════════ -->
  <url>
    <loc>https://www.guhaven.org/haven-mindfulness-checkin.html</loc>
    <lastmod>2026-09-10</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://www.guhaven.org/haven-definition-builder.html</loc>
    <lastmod>2026-09-10</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://www.guhaven.org/haven-mind-sorter.html</loc>
    <lastmod>2026-09-10</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://www.guhaven.org/haven-guided-gratitude-articulate.html</loc>
    <lastmod>2026-09-10</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://www.guhaven.org/haven-scenario-simulator.html</loc>
    <lastmod>2026-09-10</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://www.guhaven.org/haven-body-scan.html</loc>
    <lastmod>2026-09-10</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- ══ ABOUT / POLICY ════════════════════════════════════ -->
  <url>
    <loc>https://www.guhaven.org/haven-about.html</loc>
    <lastmod>2026-09-18</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>

</urlset>
