Before you begin
I am a:
Settle in
If you like, follow the circle for a few slow breaths. There's no right way to do this.
Notice
Notice anything you are experiencing right now — a thought, a feeling, or a sensation in your body. You may say it out loud if you like, or simply notice it in your mind.
For example, you might notice…
A thought, like —
A feeling, like —
A sensation in your body, like —
Reflect · Optional
If something came up during this check-in that feels worth sitting with, here is a question to take with you.